What Makes an Oil Healthy?

caravan awning
salvia divinorum for sale
Each oil contains a certain percentage of fat, and fat is essential for the body to an extent as it helps the body in the fast absorption of proteins and nutrients. There are various types of fats (monounsaturated, polyunsaturated, etc.) generally classified on the basis of composition. As per nutritionists, canola oil and olive oil are the healthiest and should be used for cooking. Each oil has some undesired qualities and factors like temperature used, when cooking comes into play. As far as the composition is concerned, oils that contain a high percentage of healthy fats (monounsaturated and polyunsaturated fats) are healthiest for the body. An oil that has a high proportion of saturated fats should be avoided for cooking. In a gist, an oil should have a balanced fat profile; low percentage of saturated fat and a balanced proportion of monounsaturated and polyunsaturated fats.