Nutritional Information on Cottonseed Oil

Posts : 15 Join date : 2011-07-29

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Interestingly, cottonseed is rich in vitamin E and vitamin K. Each oil undergoes processing during which, most of the vitamins tend to get destroyed. The vitamins in cottonseed, luckily survive the processing. And you are well aware of the benefits of these vitamins for the body. If we consider 1 tablespoon of cottonseed oil to determine its nutrition, it contains about 13 gm of fat, out of which, 7 gm is polyunsaturated fat, 2.5 gm is monounsaturated fat and 3.5 gm is saturated fat. Thus you can see, the nutritional profile of this oil is quite similar to other oils. Cottonseed oil is also rich in micronutrients that can benefit the body.

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