Management of Rheumatoid Arthritis Pain at Night

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Exercise and Self-massage
Exercising is one of the essential requirements to control rheumatoid arthritis pain. Taking up and doing regular exercises for rheumatoid arthritis that are known to relieve pain and reduce the stiffness of joints is a good way of pain management. By consulting a physiotherapist, patients can learn exercises that would help in relieving the pain associated with the affected joints of their body. As the pain increases during the night, exercising before going to bed may help in minimizing their suffering. Self-massage is another way of controlling pain. Self-massage methods like pads, massage chairs and hand massagers can be used easily by patients at night. Massaging will not only decrease the pain, but will also relax the body and help in falling asleep faster.